Kettlercise

Kettlercise is designed for rapid fat loss and a lean toned body.

It is an exercise to music class which utilises kettlebells, allowing participants to work on muscle strength endurance as well as giving them an effective cardiovascular workout.

It is effective for fat burning as it uses the Blood Shunt method that is designed to reshape and sculpt your body, working every major muscle group to give a complete body workout. Kettlebells are 4kg in weight: the level of training will be affected by the size of the kettlebell chosen. It destroys the myth that only large weights get results.

Alternatives and adaptations are provided during the class to cater for beginners and advanced participants alike.

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Due to the nature of some of the exercises, i.e. kettlebells connecting with the wrist, to avoid breakage or damage watches, bracelets and fitness trackers cannot be worn during the class.

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Please ensure that you are wearing appropriate footwear, i.e. trainers or running shoes.

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Class duration 50 minutes.