5 Ways to Wellbeing

the five ways to wellbeing make you #healthynhappy

Building Five Ways to Wellbeing activities into your life is a great way to look after yourself, manage stress and do more of the things you enjoy!

Making small changes and doing more to:

Connect
Be Active
Take Notice
Keep Learning
Give will help you feel both healthier and happier! For more detail on each of these and ideas click here

Find out how the People & Communities team use the 5 Ways to stay healthy and happy.

If you'd like to access our free workbook, email the People & Communities team. You can also order one

our Keep Well Kits, aimed at helping people manage stress!

What?

We can arrange collection! To find out more, or to book your own Keep Well Kit, email:

0141 646 0123

When?

Anyone who is keen to enhance their wellbeing and discover practical ways to focus on self-care.

Who?