Carers Serenity Sound Bath

Join us for a soothing sound bath session designed specifically for carers. This event offers a unique opportunity to unwind and engage in self-care. Sound baths also offer a unique opportunity for mindfulness and meditation. By focusing on the sounds and vibrations of the instruments, people experience a sense of inner calm and SERENITY.

What to Expect

• Relaxing soundscapes to promote tranquility

• Guided meditation for mindfulness

• A supportive environment for self-reflection

• Time to connect with others who share similar experiences

Why Attend?

• Take a break from your caregiving responsibilities

• Enhance your well-being through sound therapy

• Learn techniques to reduce stress and anxiety

Registration Information

Spaces are limited, so be sure to register early to secure your spot. For further information you can

Email janice@healthynhappy.org.uk  or call Janice on 07846 866178 We look forward to seeing you there!