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dancercise

Dancercise – Cambuslang

Our Dancercise class is specifically designed for the mature body and provides an opportunity to dance, get fit and meet new people and most importantly have fun!

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sit fit

Sit Fit

Get fit while you sit! Join us for a low impact fitness class where you can take part in a fun workout with upbeat music from the comfort of your chair.

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dancercise

Dancercise – Rutherglen

Our Dancercise class is specifically designed for the mature body and provides an opportunity to dance, get fit and meet new people and most importantly have fun!

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Guided Rides

Do you want to cycle a little bit further? Would you like to cycle with others in a group? Join us for our fun, friendly guided rides, suitable for all levels.

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